Showing posts with label Mexican. Show all posts
Showing posts with label Mexican. Show all posts

Wednesday, September 9, 2009

Mexican Layered Chicken

Ingredients

1 spray(s) olive oil cooking spray
2 pounds(s) uncooked boneless, skinless chicken breast
30 oz. canned black beans, rinsed & drained
3 cups sour cream
2 cups shredded cheese (Mexi blend or other), divided
8 oz. chopped green chilies
(2) 4 oz cans
2 t. ground Cumin
1/2 t. black pepper
12 medium corn tortillas cut into 2 inch strips
1 cup salsa

Directions


  • Preheat oven to 350ºF. Coat a lasagna pan with cooking spray.

  • Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces. (I used 3 cans of chicken and skipped this step)

  • Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.

  • Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese.

  • Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.

Monday, September 8, 2008

White Enchiladas

Ingredients

16 oz. fat free sour cream
1 can fat free cream of chicken soup
1 tbls. fresh chopped cilantro (1/2 tbls. dried)
2 1/2 cups cooked shredded chicken breast
1 can Mexican Rotel
1 cup chopped onions
16 corn tortillas
8 oz. shredded pepper jack and colby cheese blend
1 can diced green chiles

Directions

In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.
Combine the chicken, Rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent.
Warm the tortillas until flexible. Then, fill each tortilla with about 2 tbls. of the chicken mixture and about 1 tbls. of the cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray.
Pour over the sour cream sauce and top with the remaining cheese.
Bake in a 350 degree oven for about 30 minutes or until heated through.
Makes 8 servings of 2 enchiladas each.

Number of Servings: 8

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 12.4 g
  • Cholesterol: 77.6 mg
  • Sodium: 753.0 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.7 g