Thursday, January 3, 2008

Honey Mustard Tilapia

Honey Mustard Tilapia
POINTS® Value | 5
Servings | 2

Ingredients
10 oz raw farm-raised tilapia
1/3 cup dried bread crumbs or Panko (Japanese Bread Crumbs)
1 Tbsp shredded Parmesan cheese
1 tsp Cajun seasoning
2 Tbsp honey mustard (I used Gulden's Spicy Honey Mustard)

Instructions
1.Combine bread crumbs or panko, cheese, and cajun seasoning in a shallow dish.

2. Spread honey mustard on top side of each fillet (2 5-oz fillets). Then dip into bread crumb mixture, pressing to adhere to mustard.

3. Place in baking pan coated with nonstick cooking spray, crumb-side up.

4. Bake in a 350°F oven for 20 minutes.

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