Slow Cooker Taco Stew

Ingredients

1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 16-oz can corn (drained)
1 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning
1-2 boneless skinless chicken breasts (frozen or thawed)


Directions

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.

Number of Servings: 14

Nutritional Info

* Servings Per Recipe: 14
* Amount Per Serving
* Calories: 115.8

* Total Fat: 0.8 g
* Cholesterol: 7.9 mg
* Sodium: 782.8 mg
* Total Carbs: 17.9 g
* Dietary Fiber: 5.4 g
* Protein: 7.8 g